Workouts for you

Bulgarian Split Squats

#Lower Back
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench

Description:Standing one or two feet feet from a bench or chair, place the top of your feet on the surface. With your head looking straight ahead, shoulders back and chest out, bend your front knee and lower your body as low as possible. Explode up and get back to the starting position.

#Abs
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#Obliques

Duaration: 00:39

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Kettlebell Forward Lunge

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Kettlebell Deadlift

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#Shoulders
#Gluteus

Duaration: 00:45

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

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Duaration: 00:44

Barbell Sumo Deadlift

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#Abs
#Gluteus

Duaration: 00:23

#Triceps
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Duaration: 00:20

Bent Over Triceps Extension

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Kettlebell Figure 8

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